{"id":99,"date":"2019-04-17T13:49:38","date_gmt":"2019-04-17T13:49:38","guid":{"rendered":"https:\/\/websitedemos.net\/alex39\/?page_id=9"},"modified":"2023-08-10T19:31:18","modified_gmt":"2023-08-10T19:31:18","slug":"home","status":"publish","type":"page","link":"https:\/\/dein-fitnesscoach-berlin.de\/es\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n<h4>\n\t\tSTEFAN\n\t\tGENRICH\n\t\t\t\t<\/h4>\t\n<h1>\n\t\tDEIN FITNESS\n\t\tCOACH\n\t\t\t\t<\/h1>\t\n\t\t\t\t<h3 data-elementor-setting-key=\"infobox_title\" data-elementor-inline-editing-toolbar=\"basic\">Ich zeige dir was man aus seinem K\u00f6rper auf nat\u00fcrlichem Weg machen kann.<\/h3>\n\t\t\t<a href=\"#Questions\" target=\"_self\" role=\"button\" aria-label=\"CONTACT ME\" rel=\"noopener\">\n\t\t\t\t\t\t\tCONTACT ME\n\t\t<\/a>\n\t\t\t\t<p>Was ist dir dein K\u00f6rper und deine Gesundheit wert?<\/p>\n\t\t\t<h3>Einzel Preise<\/h3><h5>ohne Online Coaching<\/h5>\n\t\t\t<a href=\"#Questions\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tContact me\n\t\t\t\t\t<\/a>\n\t\t\t<h3>Online Coaching<\/h3><h5>89,00 \u20ac\/Monat<\/h5>\n\t\t\t<a href=\"https:\/\/www.trainerize.me\/profile\/dein-fitnesscoach-berlin\/?planGUID=ce2374bd3eca406abadc6ecd5cf83286&#038;mode=checkout\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tJetzt bestellen\n\t\t\t<\/a>\n\t\t\t<h3>Zubuchbare Optionen<\/h3><h5>Nur zum Online-Coaching<\/h5>\n\t\t\t<a href=\"#Questions\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tContact me\n\t\t\t\t\t<\/a>\n\tAnfragen per <a href=\"https:\/\/api.whatsapp.com\/send?phone=491638787205&amp;text=Hi%20Stef,%20I%20am%20interested%20in%20your%20coaching.\"><strong>Whatsapp Nachricht<\/strong><\/a> oder<br \/>\nruf mich an unter <a href=\"tel:+49-163-8787-205\"><strong>+49 163 8787 205<\/strong><\/a>\n\t\t\t<h6>.02<\/h6><h2>TRAINING<\/h2>\n\t\t\t<h4>Gewichtsreduktion<\/h4><h6>\u201eSei st\u00e4rker als deine st\u00e4rkste Ausrede.&#8220;<\/h6>\t\t\t\n\t\t\t\t<p>M\u00f6chtest du gern unn\u00f6tige Fettpolster loswerden oder wieder dein Idealgewicht bekommen. Ich helfe dir dabei wie du ohne Jojo Effekt langfristig deine \u00fcbersch\u00fcssigen Fettreserven los werden kannst.<\/p>\n\t\t\t<h4>FUNCTIONAL TRAINING<\/h4><h6>\u201eDurch Functional Training schneller, st\u00e4rker, ausdauernder, beweglicher und koordinativ in H\u00f6chstform sein.&#8220;<\/h6>\t\t\t\n\t\t\t\t<p>Das\u00a0<strong>Functional Training<\/strong>\u00a0dient der Stabilisation, der Kraftausdauer, dem Muskelaufbau und zur Verbessern von Schnelligkeit und Agilit\u00e4t. Ziel des funktionellen Trainings ist die St\u00e4rkung der Muskelgruppen, die Optimierung der Bewegungsabl\u00e4ufe sowie das Erkennen und Beseitigen von m\u00f6glichen Dysbalancen. Durch verschiedene Bewegungstests erkenne ich, ob und welche Bewegungseinschr\u00e4nkungen du hast. Anhand dieser Ergebnisse optimiere ich dein Training so, dass du in m\u00f6glichst kurzer Zeit diese Einschr\u00e4nkungen weg trainieren kannst, st\u00e4rker, schneller und fitter wirst.\u00a0Wenn du keine Muskelberge aufbauen will, stattdessen fit und agil sein m\u00f6chtest und definierte Muskeln aufbauen willst, ist das die richtige Trainingsart f\u00fcr dich. Entweder zu Hause, im Park oder im Studios.\u00a0<\/p>\n\t\t\t<h4>Muskelaufbau<\/h4><h6>\u201eDein st\u00e4rkster Muskel ist dein Wille.&#8220;<\/h6>\t\t\t\n\t\t\t\t<p><strong>Muskelaufbau<\/strong> ehrlich und nachhaltig aufbauen ohne Doping und Steroide. Wenn es um\u00a0<strong>k\u00f6rperliche Fitness<\/strong> und den nachhaltigen Aufbau von Muskulatur geht, dann bist du bei mir genau richtig. Wer tr\u00e4umt nicht von einem Sixpack oder einer perfekten Strandfigur im Sommer. Ich helfe dir dabei, ehrliche Muskulatur aufzubauen und langfristig deiner Traumfigur n\u00e4her zu kommen.<\/p>\n\t\t\t<h4>Gesundheitstraining<\/h4><h6>\u201eAufgeben ist keine Option.&#8220;<\/h6>\t\t\t\n\t\t\t\t<p><strong>Gesundheitstraining<\/strong>\u00a0f\u00fcr eine perfekte Regeneration. M\u00f6chtest du nach einer Krankheit oder l\u00e4ngeren Pause wieder fit werden? Hast du bestimmte k\u00f6rperliche Einschr\u00e4nkungen die deine Gesundheit beeintr\u00e4chtigen? Dann ist mein\u00a0<strong>Gesundheitstraining<\/strong> genau das Richtige f\u00fcr dich. Dazu geh\u00f6rt eine umfassende Betreuung durch mich. Ich helfe dir, damit du dich nach einer Verletzung oder Krankheit wieder fit f\u00fchlst.<\/p>\n\t\t\t<h6>.01<\/h6><h2>ABOUT ME<\/h2>\n\t<p><strong>Qualifikationen<\/strong><\/p>\n<p>\u00fcber 10 Jahre Erfahrung als Fitness Trainer<\/p>\n<ul>\n<li>Fitnesstrainer B + A Lizenz<\/li>\n<li>Personaltrainer Lizenz<\/li>\n<li>Sport und Gesundheitstrainer<\/li>\n<li>R\u00fcckenschullehrer<\/li>\n<li>Ern\u00e4hrungsberater<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dein-fitnesscoach-berlin.de\/wp-content\/uploads\/2019\/08\/certeuropa_logo.png\" alt=\"\" width=\"120\" height=\"52\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ich bin im August 1977 in Pasewalk geboren. Der Ort Pasewalk ist eine kleine Stadt in Mecklenburg Vorpommern. In der DDR aufgewachsen hatte ich eine wundervolle Kindheit und Jugend.\u00a0Schon als Kind habe ich mich ganz dem Sport gewidmet. Damals war meine gro\u00dfe Leidenschaft der Kampfsport Judo. Den Judosport habe ich \u00fcber viele Jahre sehr erfolgreich und mit gro\u00dfer Leidenschaft gemacht. Dies hat mich aus heutiger Sicht sehr gepr\u00e4gt, gerade was Disziplin und die t\u00e4gliche Motivation angeht um \u00fcber seine eigenen Grenzen hinauszuwachsen.<\/p>\n<p>F\u00fcr ein Studium der Betriebswirtschaftslehre verlie\u00df ich mit 19 meine Heimatstadt und bin, nach der Bundeswehrzeit, im Jahr 1998 nach Berlin gezogen.<\/p>\n<p>Mit dem Einritt ins Berufsleben und der Geburt meiner Tochter ist der Sport leider von mir etwas vernachl\u00e4ssigt worden. Ich habe damals nicht viel dar\u00fcber nachgedacht. Was ist gesund f\u00fcr meinen K\u00f6rper und womit schade ich meinem K\u00f6rper? Doch dann kam dann der Zeitpunkt wo ich mir mehr und mehr Gedanken dar\u00fcber gemacht habe und wieder mit dem Sport angefangen habe. Ab da an entwickelte sich eine neue Leidenschaft in mir.<\/p>\n<p>Natural Bodybuilding!<\/p>\n<p>Es war faszinierend zu sehen, wie schnell man seinen K\u00f6rper durch die richtige Ern\u00e4hrung und das entsprechende Training formen und ver\u00e4ndern kann.<\/p>\n<p>Das Training im Fitnessstudio und die bewusste Ern\u00e4hrung wurden f\u00fcr mich mehr und mehr ein Teil meines Lebens.<\/p>\n\t\t\t<h6>.04<\/h6><h2>MY CLIENTS<\/h2>\n\t\t\t\t<p>When you finish a great workout, you feel great about yourself.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dein-fitnesscoach-berlin.de\/wp-content\/uploads\/2019\/07\/Eva285x506.png\" alt=\"Personaltraining mit Eva\" title=\"Personaltraining, John Reed Gesundbrunnen Berlin\" itemprop=\"image\"\/>\n\t\t\t<h5>Eva<\/h5>\n\t\t\t\t<p>Businessfrau<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dein-fitnesscoach-berlin.de\/wp-content\/uploads\/2019\/07\/Aly285x506.png\" alt=\"Personaltraining mit Aly\" title=\"Personaltraining , John Reed Gesundbrunnen Berlin\" itemprop=\"image\"\/>\n\t\t\t<h5>Aly<\/h5>\n\t\t\t\t<p>Koch<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dein-fitnesscoach-berlin.de\/wp-content\/uploads\/2019\/07\/Kira285x506.jpg\" alt=\"Personaltraining mit Kira\" title=\"Personaltraining\" itemprop=\"image\"\/>\n\t\t\t<h5>Kira<\/h5>\n\t\t\t\t<p>Immobilienkauffrau<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dein-fitnesscoach-berlin.de\/wp-content\/uploads\/2019\/07\/Florian285x506.jpg\" alt=\"Personaltraining\" title=\"Personaltraining\" itemprop=\"image\"\/>\n\t\t\t<h5>Florian<\/h5>\n\t\t\t\t<p>Clubbesitzer<\/p>\n\t\t\t<h6>.05<\/h6><h2>Feedback<\/h2>\n\t\t\t\t<p>sende mir gern dein Feedback per Mail&#8230;<\/p>\n\t\t<h5>Aly<\/h5>\n\t\t\t\t<p>Koch<\/p>\n\t<p>Lieber Stefan also ich finde dich der beste Coach weil du arbeitest mit Herz und hilfst andere Leute und wenn du trainierst mich ich merke immer mein K\u00f6rper mehr Definition bekommt und ich m\u00f6chte wirklich Fitnessmodel machen und auf die B\u00fchne gehen.<\/p>\n\t\t<h5>Eva<\/h5>\n\t\t\t\t<p>Businessfrau<\/p>\n\t<p>Fantastic with Stefan!! Lots of fun and much professional training with programs adapt to your needs and your likes!! Totally recommended!! Eva<\/p>\n\t\t\t<h6>.06<\/h6><h2>PHOTO GALLERY<\/h2>\n\t\t\t\t<p>never give up &#8211; stay focused &#8211; stay positive<\/p>\n\n\t\t\t<h2>CONTACT ME<\/h2>\n\t\t\t\t<p>Hast du Fragen oder m\u00f6chtest Informationen zu meinem Personaltraining, dann schreibe mir.<\/p>\n\t<ul>\n\t\t<li><a href=\"tel:+49-163-8787-205\" target=\"_self\" aria-label=\"Go to tel:+49-163-8787-205\" rel=\"noopener\"><\/a>\t\t\t\t\n\t\t<h5>0163 8787205<\/h5><\/li><li><a href=\"https:\/\/api.whatsapp.com\/send?phone=491638787205&#038;text=Hi%20Stef,%20I%20am%20interested%20in%20your%20coaching.\" target=\"_blank\" rel=\"noopener\" aria-label=\"Go to https:\/\/api.whatsapp.com\/send?phone=491638787205&#038;text=Hi%20Stef,%20I%20am%20interested%20in%20your%20coaching.\"><\/a>\t\t\t\t\n\t\t<h5>Whatsapp<\/h5><\/li><li><a href=\"mailto:kontakt@dein-fitnesscoach-berlin.de\" target=\"_self\" aria-label=\"Go to mailto:kontakt@dein-fitnesscoach-berlin.de\" rel=\"noopener\"><\/a>\t\t\t\t\n\t\t<h5>kontakt@dein-fitnesscoach-berlin.de<\/h5><\/li>\t<\/ul>\n<h3>\n\t\tFOLLOW\n\t\tME\n\t\t\t\t<\/h3>\t\n\t\t\t<a href=\"https:\/\/www.instagram.com\/stef_zo\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tInstagram @stef_zo\n\t\t\t\t\t<\/a>\n\t<div class=\"wpforms-container \" id=\"wpforms-13\"><form id=\"wpforms-form-13\" class=\"wpforms-validate wpforms-form\" data-formid=\"13\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/es\/wp-json\/wp\/v2\/pages\/99\" data-token=\"1104d0c8a1df5eaf18ddf82b192c5544\" data-token-time=\"1777499710\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-13-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_0\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" placeholder=\"Your Name\" required><\/div><div id=\"wpforms-13-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-13-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Your Email\" spellcheck=\"false\" required><\/div><div id=\"wpforms-13-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_2\">Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-13-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Your Message\" required><\/textarea><\/div><div id=\"wpforms-13-field_3-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"3\"><ul id=\"wpforms-13-field_3\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-13-field_3_1\" name=\"wpforms[fields][3][]\" value=\"Die Datenschutzerkl\u00e4rung habe ich gelesen und akzeptiert.\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13-field_3_1\">Die Datenschutzerkl\u00e4rung habe ich gelesen und akzeptiert.<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-13-field-hp\" class=\"wpforms-field-label\">Email<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-13-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"13\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/dein-fitnesscoach-berlin.de\/es\/wp-json\/wp\/v2\/pages\/99\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-13\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Message\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Message<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n","protected":false},"excerpt":{"rendered":"<p>STEFAN GENRICH DEIN FITNESS COACH Ich zeige dir was man aus seinem K\u00f6rper auf nat\u00fcrlichem Weg machen kann. CONTACT ME Was ist dir dein K\u00f6rper und deine Gesundheit wert? Einzel Preise ohne Online Coaching Contact me Online Coaching 89,00 \u20ac\/Monat Jetzt bestellen Zubuchbare Optionen Nur zum Online-Coaching Contact me Anfragen per Whatsapp Nachricht oder ruf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Stefan Genrich<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dein-fitnesscoach-berlin.de\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Stefan Genrich\" \/>\n<meta property=\"og:description\" content=\"STEFAN GENRICH DEIN FITNESS COACH Ich zeige dir was man aus seinem K\u00f6rper auf nat\u00fcrlichem Weg machen kann. CONTACT ME Was ist dir dein K\u00f6rper und deine Gesundheit wert? 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